Bedtime Routines for Kids | Consistency is Key


Sleep deprivation was one of the things that concerned me most about becoming a parent. After my daughter’s first few months, I figured that we were past that phase. WRONG! A lot of kids seem to go through phases where sleep patterns change. Unfortunately, the COVID-19 restrictions are wreaking havoc on the routines and activities that we—and kids especially—need to thrive. Too much screen time and too little physical exercise are major contributions to difficulty falling asleep. Throw in some inadvertent viewing of something scary and the general anxiety that is permeating our society right now, and we have the perfect recipe for sleep problems.

Tips for Improving Sleep Hygiene

So, what to do about it? Falling asleep is a skill that can be learned (and re-learned) as kids grow and develop. Here are some ideas for improving sleep hygiene for kids of any age:

  • Try to keep bedtimes and wake times consistent.
  • Eliminate screens one hour before bed. Instead, take a walk, play a board game, or read.
  • After getting ready for bed, choose an activity in bed for 15-20 minutes that will help you relax. This could be reading, listening to soft music, mindful meditation or prayer. Soon you will associate this activity with getting ready to fall asleep.
  • At lights out when feeling drowsy, identify a cue to associate with closing your eyes and falling asleep. It could be getting tucked in by a parent or snuggling into most comfortable position.
  • Consistency is Key for Bedtime Routines

    It takes practice to learn a new sleep routine, but it is possible. With young children, I literally have them act out the steps to make sure they understand the routine. Parents will likely need to reward children’s efforts to stick to this routine and to stay in bed (unless it is an emergency). Kids also sometimes need to practice what to do to fall back to sleep, such as cuddling with a stuffed animal for a few minutes instead of reflexively going into parents’ room.

    If your child is struggling with sleep problems, contact your pediatrician for additional guidance. In addition to bedtime fears and anxious rumination, there are a whole host of underlying sleep issues, like Restless Leg Syndrome and Obstructive Sleep Apnea that can contribute to your child—and you—not getting the good night’s sleep you deserve.

    Source link

    Beds

    Changing Tables

    Potty Training

    Nursery

    18 Weeks Pregnancy – Tips for a Healthy Pregnant Diet | Nourish with Melanie #12
    Pregnancy and Sleep in Hindi | Sleeping Position During Pregnancy | Pregnancy Precautions
    3rd week of Pregnancy | 40 Tips to 40 Weeks | By Dr. Mukesh Gupta
    7 Tips for Pregnant Women
    जानिए कैसे करे अपने नवजात शिशु की सही देखभाल | Newborn baby care tips in hindi
    0 to 6 Months Baby Development Activities – Tips for New Parents
    NEWBORN BABY ESSENTIALS + TIPID TIPS! (Updated) | Nins Po
    अपने बच्चे को दें पौष्टिक आहार || baby health diet | Baby Care Tips In Hindi | Health Vatika
    Parenting Tips – Simple Tips to Motivate Your Kid — Pillalu Me Mata Vinalante
    5 Expert Tips No Parent Should Miss | Positive Parenting | Goalcast
    Parents of Transgender Youth Have Important Advice for New Parents Starting Their Journey
    Drug prevention advice for parents | Maia Szalavitz | Big Think
    Understanding the Placenta
    Child Health Nursing & Nutrition Questions For CHO Community Health Nursing 2019-2020
    1000 Days of Baby’s Nutrition | शिशु के जीवन के पहले 1000 दिनों में पोषण
    Nutrition and Lifestyle Tips for Couples Trying to Conceive
    Special Education Needs During Virtual Learning
    Virtual Learning Tips for Parents: 5 Questions With
    How to Motivate Your Kids | MomDocs
    Pregnancy and Newborn Care During COVID
    18 Weeks Pregnancy – Tips for a Healthy Pregnant Diet | Nourish with Melanie #12
    जानिए कैसे करे अपने नवजात शिशु की सही देखभाल | Newborn baby care tips in hindi
    Parenting Tips – Simple Tips to Motivate Your Kid — Pillalu Me Mata Vinalante
    Understanding the Placenta